EMDR – Eye Movement Desensitization and Reprocessing
EMDR is a structured, evidence-based psychotherapy that helps the brain process stored distressing or traumatic experiences so that they no longer dominate the present.
How it works
During an EMDR session, the client briefly brings a distressing memory to mind while following rhythmic bilateral stimulation (eye movements, gentle taps or tones). This bilateral stimulation helps the brain 'file' the experience in a more adaptive way, reducing its emotional charge.
What EMDR can help with
- Post-traumatic stress (PTSD) after accidents, loss or violence
- Childhood trauma and adverse experiences
- Panic attacks, phobias, performance anxiety
- Complicated or unresolved grief
- Low self-esteem rooted in a traumatic history
- Psychological impact of medical procedures
What to expect
EMDR does not replace the therapeutic relationship. We always begin with a detailed life history and training in stabilisation techniques. Active processing only starts when a safe base is established. The pace is always set by you.
International recognition
EMDR is recognised by the World Health Organization (WHO) and many national mental health institutes as a treatment of choice for post-traumatic stress.
For children and adolescents
The method is adapted for children and adolescents using play, drawing and storytelling. As an EMDR-US trained therapist for children and adolescents, I work regularly with these age groups.